- Stand with pole at waist
- Top hand should be behind hip
- Keep both elbows at 90 degrees
- Pole tip head high
- 1st plant movement brings top hand forward to hip
- 2nd plant movement rolls top hand up side of body
- Emphasis on keeping top hand as close to body as possible.
- 3rd plant movement presses top hand straight over head.
- Elbow of bottom arm should be at 90 degrees