| Pole Vault Training Period Chart | ||||||
| Fall Macrocycle (Off-Season) | (Sept, Oct, Nov, Dec) | |||||
| 1st 3week Cycle | (Testing prior to first cycle) | |||||
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| Ladder 1 | 3-4 Lefts | Slide Box | Ladder1 | Lines | Rest | |
| Pwr lift | Lines | Pwr Lift | PV Circuit | Pwr Lift | ||
| Core | Core | |||||
| Plyos | Plyos | |||||
| 2nd 3 week Cycle | ||||||
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| Ladder 1 | 3-4Lefts | Slide Box | 3-4 Lefts | Lines | Rest | |
| Pwr lift | Lines | Pwr Lift | Ladder2 | Pwr Lift | ||
| PV Circuit | PV Circuit | |||||
| Plyos | Plyos | |||||
| Core | Core | |||||
| 3rd 3 week Cycle | (Testing prior to third cycle) | |||||
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| Ladder 1 | 3-4-5 Lefts | Lines | 3-4-5 Lefts | Slide Box | Rest | |
| Pwr lift | Slide Box | Pwr Lift | Ladder 2 | Pwr Lift | ||
| PV Circuit | PV Circuit | |||||
| Core | Core | |||||
| Plyos | Plyos | |||||
| 4th 3 week Cycle | ||||||
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| Ladder 1 | 3-4-5 Lefts | Lines | 3-4-5 Lefts | Slide Box | Rest | |
| Pwr lift | Slide Box | Pwr Lift | Ladder 2 | Pwr Lift | ||
| PV Circuit | PV Circuit | |||||
| Core | Core | |||||
| Plyos | Plyos | |||||
| (Testing after forth cycle) | ||||||