PV Plyo Circuit
		Cycle 1	Cycle 2	Cycle3	Cycle4
		1st 3wks	2nd 3wks	3rd 3wks	4th 3wks
Low Intensity		2 x wk	2 x wk	2 x wk	2 x wk
Alt Leg Hopping/skip		30 m x1	30m x 1	40m x 2
Dbl Leg Tuck		5 x 8
Dbl Leg Hops		5 x 6	4 x 6		30m x 2
Med Intensity
Sngl Leg Tuck Jump			4 x 6
Dbl Leg box jump			4 x 6
Hurdle Jumps				6 hrdl x 2	8 hrdl x 2
High Intensity
Bounding				30m x 2	30m x 2
Sngl leg Hop				2 x8
Depth Jump					x 10