Vault Strength Circuit

        PV Strength Circuit      
      Cycle 1 Cycle 2   Cycle3 Cycle4  
  Test 1st 3wks 2nd 3wks Test  3rd 3wks 4th 3wks Test
  Max 3sets of 5 4sets of 5 Max 3sets of 7 4sets of 7 Max
Dips     3 sets of 5 4 sets of 5   3 sets of 7 4 sets of 7  
Static Bubka's     3 sets of 5 4 sets of 5   3 sets of 7 4 sets of 7  
Pull-ups     3 sets of 5 4 sets of 5   3 sets of 7 4 sets of 7  
Push-ups     3 sets of 5 4 sets of 5   3 sets of 7 4 sets of 7  
Hand Stand Push-ups     3 sets of 5 4 sets of 5   3 sets of 7 4 sets of 7  
Wall-Pole     3 sets of 5 4 sets of 5   3 sets of 7 4 sets of 7  
Elevators     3 sets of 5 4 sets of 5   3 sets of 7 4 sets of 7  
Rope pole-ups     3 sets of 5 4 sets of 5   3 sets of 7 4 sets of 7  
Step-ups     3 sets of 5 4 sets of 5   3 sets of 7 4 sets of 7  
Heal-raises     3 sets of 5 4 sets of 5   3 sets of 7 4 sets of 7  
Fitness Tests (every 6 weeks)                
Standing Long Jump                
Standing High Jump                
100' Pole Run w/flying start